Why Buffalo Wild Wings Nutrition Matters in 2025

Buffalo Wild Wings is a favourite destination for wing lovers, offering a delicious selection of crispy traditional wings, boneless options, and signature sauces. If you’re mindful of your health, it’s important to stay updated with the Buffalo Wild Wings Nutritional Information Updated 2024 to make informed choices. This guide breaks down the nutritional content of your favourite wings, sides and sauces so you can enjoy your meal.

Why Tracking Nutritional Information Matters

Understanding the nutritional information of your meals is essential for managing your health and making smarter food choices. Whether you’re aiming to lose weight, build muscle, or maintain a balanced diet, knowing how many calories, fats, proteins, carbs, and sodium are in your food helps you stay on track.

Buffalo Wild Wings regularly updates its nutritional data to reflect changes in portions and recipes. The following detailed breakdown gives you a full picture of how to enjoy their famous wings without sacrificing your health goals.

Traditional vs. Boneless Wings: Calories and Protein

The Traditional Wings are the iconic Buffalo Wild Wings experience, offering a crunchy exterior and juicy interior. Here’s an updated breakdown of the nutritional value for different serving sizes:

Menu Item	Serving Size	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Saturated Fat (g)	Sodium (mg)
Traditional Wings (6 pieces)	150g	430	38	0	29	10.5	1600
Traditional Wings (10 pieces)	250g	720	63	0	49	18.2	2660
Traditional Wings (15 pieces)	370g	1100	95	0	73	26.3	4000

Traditional Wings Highlights:

6-piece Traditional Wings provide a solid balance of 38g of protein and 430 calories, making them a good option.
The 10-piece option comes with 720 calories but is also rich in protein with 63g, making it ideal if you’re looking for a protein-packed meal.

Healthy Eating Tip:

For a lower-calorie option, consider pairing your wings with a light side salad or carrots & celery instead of higher-calorie sides like fries or onion rings.

Buffalo Wild Wings Boneless Wings: Nutritional Comparison

The Boneless Wings offer a breaded, traditional wings. But they tend to be higher in calories due to the breading. Here’s the latest nutritional breakdown:

Menu Item	Serving Size	Calories (kcal)	Protein (g)	Carbs (g)	Fat(g)	Saturated Fat (g)	Sodium (mg)
Boneless Wings (6 pieces)	180g	610	44	45	29	12.0	1960
Boneless Wings (10 pieces)	300g	1060	75	75	48	20.5	3260
Boneless Wings (15 pieces)	450g	1590	113	113	72	31.0	4800

Boneless Wings Highlights:

The 6-piece boneless wings provide a hefty 610 calories and 44g of protein, but their 45g of carbs comes from the breading.
For those aiming for a high-protein diet, the 10-piece option offers 75g of protein, but the calorie count reaches 1060 with a significant 326 0mg of sodium.

Healthy Eating Tip:

If you’re looking to lower carbs, opt for traditional wings instead of boneless, and go easy on the sauces to minimize calorie and sodium intake.

Healthier Side and Sauce Choices at Buffalo Wild Wings”

Sauces are a crucial part of the Buffalo Wild Wings experience, but they can also add hidden calories and fat. Here’s a detailed look at the most popular sauces and their nutritional content:

Sauce Name	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Sodium (mg)
Mild Sauce	2 tbsp	70	7	2	360
Spicy Garlic	2 tbsp	80	8	3	350
Mango Habanero	2 tbsp	90	0	20	480
Honey BBQ	2 tbsp	100	0	25	450
Parmesan Garlic	2 tbsp	150	16	2	300

Sauce Highlights:

Mango Hand barrow offers a sweet and spicy option with 90 calories and 20g of carbs. It’s a great choice if you want bold flavours without added fat.
For a richer, indulgent option, Parmesan Garlic has 150 calories and 16g of fat per serving.

Healthy Eating Tip:

To reduce fat, stick to dry rubs like Buffalo Dry Rub or Lemon Pepper, which offer intense flavour without the added calories of creamy or sugary sauces.

Sides at Buffalo Wild Wings: A Nutritional Overview

Choosing the right side can significantly impact the overall healthiness of your meal. Here’s a detailed breakdown of popular sides and their nutritional content:

Menu Item	Serving Size	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
French Fries (Small)	113 g	300	4	37	15	870
Onion Rings	118 g	320	5	35	19	840
Potato Wedges	198 g	400	8	50	20	930
Side Salad	85 g	120	4	12	7	170
Carrots & Celery	50 g	25	0	6	0	50

Side Highlights:

French fries remain a classic side, but they add 300 calories to your meal.
For a low-calorie option, go for the Carrots & Celery at just 25 calories—a healthy choice to balance heavier wings or boneless wings.

Healthy Eating Tip:

Pair your wings with a side salad or veggie sticks to keep your meal balanced and lower in calories.

Buffalo Wild Wings Beverages: Choosing Between Indulgent and Light

Buffalo Wild Wings also offers a wide range of beverages, from sugary soft drinks to lighter alternatives. Here’s a breakdown of the most popular beverages:

Drink Name	Serving Size	Calories (kcal)	Sugars (g)	Sodium (mg)
Coca-Cola (Regular)	20 oz	240	65	75
Coca-Cola Zero Sugar	20 oz	0	0	60
Lemonade	20 oz	230	59	60
Sweet Tea	20 oz	150	38	10
Black Coffee	12 oz	5	0	10

Drink Highlights:

Coca-Cola Regular adds 240 calories and a significant 65 g of sugar to your meal, so consider opting for a Coca-Cola Zero Sugar or Black Coffee for a zero-calorie alternative.
Lemonade offers a sweet, refreshing option with 230 calories and 59 g of sugar.

Healthy Drinking Tip:

Opt for water, unsweetened iced tea, or Coca-Cola Zero Sugar to keep your beverage calorie-free.

Healthy Choices at Buffalo Wild Wings: Tips for a Balanced Meal

Making healthier choices at Buffalo Wild Wings is possible with a few smart swaps and mindful decisions. Here are a few tips to help you enjoy your meal without overindulging:

opt for Naked Tenders:
The Naked Chicken Tenders are grilled instead of fried, offering a leaner protein option at just 160 calories for a 3-piece serving.

Menu Item	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Naked Chicken Tenders (3)	160	46	0	2	460

Choose Dry Rubs:
Stick to dry rubs like Buffalo or Lemon Pepper, which add flavour without the extra calories and fat that come with sauces.
Mind Your Portions:
Opt for smaller portions like the 6-piece Traditional Wings paired with a light side, such as Carrots & Celery, to create a balanced meal.

Frequently Asked Questions about Buffalo Wild Wings Nutrition

What is the healthiest wing option at Buffalo Wild Wings?
The Naked Tenders are the healthiest option, offering 160 calories and 46 g of protein per serving without the extra fat from frying.

How many calories are in Buffalo Wild Wings Traditional Wings?
A 6-piece serving of traditional wings contains around 430 calories and 38 g of protein.

Which sauce is the healthiest at Buffalo Wild Wings?
The Buffalo Dry Rub and Lemon Pepper are lower-calorie options compared to creamy sauces like Parmesan Garlic.

What is the best low-calorie side at Buffalo Wild Wings?
The Carrots & Celery side provides just 25 calories and pairs well with heavier wings.

Final Thoughts: Buffalo Wild Wings Nutritional Information Updated 2024

Buffalo Wild Wings Nutritional Information updated to make healthier decisions. Now enjoying your favourite wings and lighter sides without compromising your health goals. Order your next meal with Buffalo Wild Wings Hub with confidence. Contact to Buffalo Wild Wings Nutritional Guide for further details on menu items.

Why Buffalo Wild Wings Nutrition Matters in 2025