Buffalo Wild Wings Nutrition & Calories (Updated 2026)
Buffalo Wild Wings is one of America’s most popular sports bar restaurants, famous for its wings, sauces, burgers, and shareable appetizers. While the food is delicious, many customers want to know Buffalo Wild Wings nutrition & calories before ordering.
This Buffalo Wild Wings Nutrition & Calories Guide (2026 Updated) provides a complete breakdown of calories, protein, carbs, fats, sauces, kids’ meals, and healthier options all in one place.
Whether you are tracking calories, following a high-protein diet, or simply making smarter choices, this guide will help you order confidently.
📌 What This Nutrition Guide Covers
This power page includes:
✅ Full Buffalo Wild Wings calorie breakdown
✅ Wings (traditional & boneless) nutrition
✅ Sauce & dry rub calories
✅ Burgers, sandwiches & wraps
✅ Appetizers & sides
✅ Salads & greens
✅ Desserts & drinks
✅ Sodium & health considerations
✅ High-protein & lower-calorie options
✅ Smart ordering tips
✅ FAQs (featured-snippet ready)
🪽 Buffalo Wild Wings Wings Nutrition (Core Menu)
Wings are the heart of Buffalo Wild Wings. Nutrition depends heavily on portion size, cooking style, and sauce.
Traditional Wings (No Sauce)
| Wings | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| 6 Traditional Wings | ~430 | 30 | 36 |
| 10 Traditional Wings | ~720 | 50 | 60 |
| 15 Traditional Wings | ~1,050 | 75 | 90 |
✔ Higher protein
❌ Higher fat (fried, skin-on)
Boneless Wings (No Sauce)
| Wings | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| 6 Boneless Wings | ~470 | 27 | 24 |
| 10 Boneless Wings | ~780 | 45 | 40 |
| 15 Boneless Wings | ~1,150 | 68 | 60 |
❗ Boneless wings are breaded, making them higher in carbs and calories than traditional wings.
🌶️ Buffalo Wild Wings Sauce & Dry Rub Calories (Per Serving)
Sauces can double your calorie intake without you noticing.
Low-Calorie Sauces & Rubs
| Sauce / Rub | Calories |
|---|---|
| Lemon Pepper (Dry) | ~0 |
| Chipotle BBQ (Light) | ~40 |
| Mild | ~50 |
| Medium | ~60 |
🟨 Buffalo Wild Wings Burgers & Sandwiches Calories
| Item | Calories |
|---|---|
| Classic Cheeseburger | 750–800 cal |
| Bacon Cheeseburger | 900+ cal |
| Buffalo Chicken Sandwich | 700–780 cal |
| Grilled Chicken Sandwich | 500–550 cal |
Reduce calories by:
Choosing grilled chicken
Skipping bacon
Avoiding mayo-based sauces
High-Calorie Sauces
| Sauce | Calories |
|---|---|
| Honey BBQ | ~140 |
| Asian Zing | ~170 |
| Teriyaki | ~160 |
| Mango Habanero | ~150 |
💡 Pro Tip: Order sauces on the side to control calories.
🍔 Burgers & Sandwiches Nutrition
Buffalo Wild Wings burgers are filling but calorie-dense.
Burger Nutrition Overview
| Item | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| All-American Cheeseburger | ~980 | 55 | 46 |
| Bacon Cheeseburger | ~1,080 | 65 | 48 |
| Buffalo Ranch Chicken Sandwich | ~890 | 42 | 41 |
| Grilled Chicken Sandwich | ~680 | 24 | 40 |
✔ Grilled chicken options are better balanced
❌ Burgers are high in fat & sodium
🍟 Appetizers & Sides Nutrition
Appetizers are often the highest calorie items on the menu.
Popular Appetizers
| Item | Calories |
|---|---|
| Mozzarella Sticks | ~860 |
| Ultimate Nachos | ~1,400 |
| Fried Pickles | ~720 |
| Chips & Salsa | ~540 |
Sides
| Side | Calories |
|---|---|
| French Fries | ~420 |
| Onion Rings | ~480 |
| Coleslaw | ~280 |
| Side Salad (No Dressing) | ~120 |
🥗 Salads & Greens Nutrition
Salads can be healthy—or calorie bombs—depending on toppings.
Salad Nutrition
| Salad | Calories | Protein (g) |
|---|---|---|
| Garden Salad (No Chicken) | ~180 | 6 |
| Garden Chicken Salad (Grilled) | ~420 | 38 |
| Buffalo Chicken Salad | ~780 | 36 |
| Cobb Salad | ~840 | 41 |
Dressing Calories
| Dressing | Calories |
|---|---|
| Ranch / Blue Cheese | ~160 |
| Honey Mustard | ~120 |
| Light Vinaigrette | ~70 |
✔ Always ask for dressing on the side
🧂 Sodium Levels at Buffalo Wild Wings (Important)
Many Buffalo Wild Wings meals exceed daily sodium limits.
| Item | Sodium (Approx.) |
|---|---|
| 10 Traditional Wings (Sauced) | ~2,300 mg |
| Bacon Cheeseburger | ~2,100 mg |
| Ultimate Nachos | ~2,700 mg |
⚠️ Recommended daily sodium: 2,300 mg
🥤 Drinks & Beverage Calories
| Drink | Calories |
|---|---|
| Regular Soda (20 oz) | ~240 |
| Sweet Tea | ~180 |
| Lemonade | ~200 |
| Unsweetened Iced Tea | 0 |
| Water | 0 |
🍰 Desserts Nutrition
| Dessert | Calories |
|---|---|
| Chocolate Fudge Cake | ~750 |
| Cheesecake Bites | ~620 |
| Ice Cream Scoop | ~300 |
✔ Best shared
❌ High sugar & fat
🏋️ High-Protein Choices at Buffalo Wild Wings
| Item | Protein |
|---|---|
| Traditional Wings (10) | ~60 g |
| Grilled Chicken Sandwich | ~40 g |
| Cobb Salad (Grilled) | ~41 g |
| Chicken Tenders (Grilled) | ~38 g |
🔥 Lower-Calorie Smart Order Examples
Example 1 (Balanced)
6 Traditional Wings (Dry Rub)
Side Salad
Water
➡ ~550 calories
Example 2 (High Calorie)
Boneless Wings (Sweet Sauce)
Fries
Soda
➡ ~1,300+ calories
🧠 Is Buffalo Wild Wings Healthy?
Honest Answer:
Yes—if you order smartly.
✔ Can Fit Your Diet If:
You control sauces
Choose grilled options
Watch portions
❌ Not Ideal If:
You eat fried foods frequently
You’re on a low-sodium diet
Buffalo Wild Wings Kids Menu Nutrition
| Kids Meal | Calories |
|---|---|
| Kids Boneless Wings | 450–500 cal |
| Kids Cheeseburger | 500–550 cal |
| Kids Mac & Cheese | 540 cal |
Kids meals are smaller portions but still high in sodium.
High-Protein & Healthier Choices
If you want protein-focused meals, choose:
Traditional bone-in wings (dry seasoning)
Grilled chicken sandwich
Chicken salad with light dressing
Naked tenders
Avoid breaded items and creamy sauces.
Sodium Warning (Important)
Buffalo Wild Wings meals can be very high in sodium, especially:
Wings with sauce
Burgers
Nachos
If you are watching sodium, drink water and avoid extra sauces.
Are Buffalo Wild Wings Nutrition Facts Accurate?
Nutrition values are estimates based on official data and may vary by location. Portion sizes and preparation methods can slightly change calorie counts.
👉 Always check updated nutrition info when ordering.
Final Thoughts: Is Buffalo Wild Wings Healthy in 2026?
Buffalo Wild Wings can fit into a balanced diet if you choose wisely.
✔ Best choices:
Bone-in wings with dry seasoning
Grilled chicken
Side salads
Sauce on the side
❌ Limit:
Fried appetizers
Sweet sauces
Large combo meals
2026 Update Notice
This Buffalo Wild Wings Nutrition & Calories guide has been fully updated for 2026 to reflect the latest menu items and calorie estimates.
Buffalo Wild Wings Nutrition FAQs
Are boneless wings healthier than traditional wings?
No. Boneless wings are breaded and higher in carbs.
Which sauce has the fewest calories?
Dry rubs and mild sauces.
Is Buffalo Wild Wings keto-friendly?
Yes, with traditional wings and dry rubs.
Are there gluten-free options?
Limited options exist, but cross-contamination is possible.
You should must visit more:
👉 Menu & Prices:
Explore the full Buffalo Wild Wings menu with updated prices.👉 Deals & Specials:
Check today’s Buffalo Wild Wings deals and happy hour specials.- 👉 Location & Hours:
- https://buffalowildwingshub.com/category/buffalo-wild-wings-locations-hours/
